MAHAFIT
Life is an ultimate sport! You can play it 7*24*365. in place of health is real wealth.
MAHAFIT trains your body and brain and coordination between them. We promote mental fitness through physical exercises and mindfulness. Mental fitness is the key to all the other arenas of life. Sam with experts in various fields of holistic wellbeing has curated rigorous courses in Yoga, dance fitness, indian martial arts, brain gym, meditation and breathing practices, psychological and nutrition consultation which will help you strengthen your capabilities and expand your experience of life.
Why do we focus on Mental Health?
Your mental health influences how we think, feel, and behave in daily life. It is important to focus on the overall well-being of your mind and body. When you are mentally strong and fit, you will pull yourself out of that really cozy sleep for work, you will run an extra mile every next day, your enthusiasm, your energy and sharpness of mind will make you focus, work hard and achieve more, yet create time for your family and friends. We train here how to be at peace yet be moving and in momentum with high on energy, always have intact the sense of one’s being and be one with life!
Mahafit online Brain Gym
MAHAFIT is going online to connect to you through our foundation’s upcoming app. It focuses on enhancing one’s mental health and mental abilities by offering several courses of brain-gymming. Our initiative towards strengthening mental and physical fitness include learnings in the following genre:
YOGA
Your flexibility and stabilizing quotient. It reduces negative moods and improves our self-esteem and cognitive function. Regular practice has a huge positive impact on depression, anxiety, ADHD, and more. You don’t have to be a fitness freak for that, research indicates that even modest amounts of yoga practice daily can make a difference. Self-discipline is the key!
BREATHING PRACTICES
Fill your chest with oxygen, let it energize you! Deep breathing can help you go away with anxiety. The way you breathe affects your whole body. Due to ignorance, most of us barely breathe. Breathing exercises are a good way to relax, reduce tension, and relieve stress, and especially feel alive. We will train you with different breathing techniques to improve your everyday experience of life.
WISDOM SESSIONS
Energize and enhance focus strength. It relieves bad stress and increases your ability to perform through good stress, improves memory focus power, helps you sleep better, and boosts your overall mood. Studies show meditation and mindfulness practices have also helped people manage chronic pain.
NUTRITION CONSULTATION
Food is the ultimate medicine. Create the right eating habits. A very large body of research suggests that diet is the most important element to mental and physical health. To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids and Vitamin B12. At MAHAFIT we encourage a healthy diet to promote a healthy lifestyle.
PSYCHOLOGICAL CONSULTATION
Let an expert listen to you and help you. Counseling can be a good way to deal with one’s inabilities and problems. Talking therapies can help you work out a lot of negative thoughts. We promote counseling among people in an optimistic way to promote healthy well-being.
BRAIN POWER BOOSTING ACTIVITIES
Be it mathematics or games, or experts curated especial training to boost the abilities of different parts of your brain. These brain-gym sessions drill your mental capabilities by exploiting them through the rigorous activities that we offer.
“Your Fitness is 100% Mental, Your body won’t go anywhere your mind doesn’t want to.”
Short isolation from the hustle and bustle of every day is indeed the need of time. A secluded life with permutations and combination of adventurous trekking, a Bootcamp, a meditation session, guided nutrition, yoga, and martial art training, and a great wisdom session is what we provide at Maharetreat. Yes, it’s not all feel good. The days are hectic and rigorous and pain is what you should befriend. The mission is to help you evolve through a self-development process of awareness, introspection, and practice. We focus on personal growth through the practice of self-love, self-communication, self-discipline, physical well-being, gratitude, and various other aspects of life. Our retreats cater to people aged sixteen and above. We also observe the Code of Noble Conduct like silence, gender separation, and harmony, and ayurvedic relaxation treatment. We do our best to provide you a warm, comfortable stay so you can focus on your practice and get the most out of your valuable time spent at the retreat. Our retreat is totally funded by generation donations of wonderful people and free to the joints to make sure money is not a challenge in the way of your self-development.
Einstein once said that problems created on a certain plane of understanding cannot be solved on the same plane of understanding. It is important to change your paradigm your frame of mind and think from a new perspective. That is why we have Retreats where we uproot you from your comfort zones and make you rewire your entire perspective about life.
The change of physical setting also corresponds to the shift in your mind, your perspective, your understanding of the world. You operate from an altered consciousness and are therefore able to analyze yourself and the world around you in a new light. You are more receptive to solutions and changes.
Retreats are an important limb of MAHAFIT. It is the philosophy given to you in an extremely dense and rich format. Participants will surely benefit from this extravagant crazy event where you will have a roller coaster ride of fun and deep insights. An adrenaline rush for your body and a Zen satori for your mind, after all we are a crazy juxtaposition of extremes. We share with you this art of finding your balance while living on the edges.
MAHAFIT Studio
MAHAFIT STUDIO is coming up in two central locations – Denver, USA and Pune, India. The studios offer an open-gym ground for training and other sports activities. Our core values and our mission to bring fitness to your everyday lifestyle, we provide hardcore training under expert guidance. Indulge in our exclusive training sessions in kalaripayattu- the Indian martial arts, dance fitness, athletics, yoga, meditation, and promotes psychological counseling from certified practitioners. We engage in teaching Kalaripayattu, the mother of martial arts which combines different defense techniques with yoga systems. One-to-one Consultations and therapies are widely promoted and encouraged for mental enhancement combined with the soothing ayurvedic relaxation therapies. Increasing mental abilities through physique enhancing activities provide a better way of life. Any physical fitness starts with mental fitness and to change your body, first start with your mind.
